|
LIZ WEISS, CNN CORRESPONDENT
Exercise offers all the obvious benefits, bigger muscles and a healthier heart. But it also calms our nerves.
莉斯·维斯，CNN记者
锻炼的益处显而易见，更强壮的肌肉和更健康的心脏。它也能放松我们的神经。
UNIDENTIFIED MALE
It's a great way of getting your tensions out and really getting a good night's sleep.
男被访者
锻炼是一种消除紧张的好方式，它真的能让你睡上一个好觉。
ROB SMITH, PH.D., PSYCHOLOGIST
And when you exercise, your body is releasing endorphins. And that's something that's like a natural morphine like substance that pumps through your body, and that helps to relax you.
罗伯·史密斯博士，心理学家
当你锻炼的时候，身体会释放脑内啡。它像一种天然吗啡，被输送贯穿全身，帮助你放松。
WEISS
All forms of exercise help people to lighten up, but Smith says aerobic exercise may be the most effective.
维斯
所有的锻炼形式都能帮助人们放松，但是史密斯说有氧锻炼可能是其中最有效的。
SMITH
That would include things like jogging, using the treadmill, biking. UNIDENTIFIED
史密斯
有氧锻炼包括慢跑、原地踏车和骑脚踏车运动。
FEMALE
For me I am a runner, so that's the best thing for me to reduce stress.
女被访者
我喜欢跑步，对我而言，跑步是减压的最好办法。
WEISS
You don't have to break a major sweat to chill out with exercise. Experts say just 30 minutes of brisk physical activity most or all days of the week can offer a powerful benefit.
维斯
你不必汗流浃背地锻炼来使自己放松。专家说，每天或一周几次历时30分钟的轻松健身就会给你带来巨大好处。
UNIDENTIFIED FEMALE
Upward as you inhale, and downward as you exhale.
女被访者
起身时吸气，下蹲时呼气。
WEISS
For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can detox from the day.
维斯
如果你想改变一下口味的话，马萨诸塞州沃尔瑟姆的健康中心提供无需流汗却效果显著的放松锻炼课。在那里，健身者能够消除整日的疲劳。
UNIDENTIFIED FEMALE
Besides, you know, pumping iron, it's nice to relax.
女被访者
此外，举重也能令人放松。
UNIDENTIFIED FEMALE
Since I am a type A person, it's very difficult for me to relax. I am intense, and I have to really work at it
女被访者
由于我是A型人，非常不容易让自己放松。我时常感到紧张，因此不得不努力锻炼，减少压力。
UNIDENTIFIED FEMALE
Deep breath up.
女被访者
深呼吸。
WEISS
Relaxation and regular fitness are simple tools for getting a grip on stress.
维斯
放松和经常性的健身是对付压力简单可行的办法。
UNIDENTIFIED MALE
It's just an opportunity to leave it all behind, put your cell phone in your gym locker and focus on yourself.
男被访者
就把它看做将一切抛于脑后的机会，手机放在体育馆的更衣柜里，让自己专注锻炼。
|
