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【视频文本】

Blushing shows others your fear, anxiety, and embarrassment. Show your true colors with these blush crushers.

You Will Need

Relaxation techniques

Doctor

Appropriate clothing

Hypnotist

Step 1: Avoid alcohol and spicy food(少喝酒,少吃辛辣食物)

Avoid alcohol and spicy foods, which can trigger a natural blushing effect.

Step 2: Take a deep breath(深呼吸)

Take a deep breath to help you relax when blush-inducing situations occur.

Step 3: Get hypnotized(使用催眠)

Get help from a hypnotist to help you build confidence and crush your blushing issues.

Step 4: Talk with your doctor(和心理医生交流)

Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing.

Step 5: Control your emotions(控制自己的情绪)

Stay calm and keep your emotions under control. High levels of stress can affect your complexion.

Find ways to relax in social situations.

Step 6: Dress appropriately(穿着得体)

Dress appropriately for the weather, and cover your face if it’s cold outside. Extreme temperatures can make your face red.

 

【词汇讲解】

1.embarrassment n. 困窘,尴尬,困难

如 :It seems to me now that he sighed and that I tittered to hide my embarrassment.

在我现在看来,他那时似乎在叹气,而我吃吃地笑是在隐藏我的尴尬。

Mary flushed crimson with embarrassment.

玛丽羞得脸红了。

2.spicy adj. 芳香的(辛辣的)

如:Spicy food does not agree with me.

辛辣食物不合我的胃口

Spicy food disagrees with me.

我不能吃辛辣食品。

3.psychiatrist n. 精神病医师,精神病学家

如:The Home Secretary asked a consultant psychiatrist to determine whether she ought to be released(or transferred to hospital) on health grounds.

内务大臣叫精神病顾问医生决定是否应该由于健康原因将她释放(或转移到医院)。

4.chronic adj. 长期的,慢性的,惯常的

如:Chronic money problems.

长期的金钱困扰

My brother has chronic bronchitis.

 
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